A State of Mind

#29 Herbal Medicine: Heart, Mind & Planet with Brigitte Mars

November 17, 2019 Season 1 Episode 29
A State of Mind
#29 Herbal Medicine: Heart, Mind & Planet with Brigitte Mars
Chapters
A State of Mind
#29 Herbal Medicine: Heart, Mind & Planet with Brigitte Mars
Nov 17, 2019 Season 1 Episode 29
Julian Ocean
Julian and Brigitte discuss plants, herbal medicines, nutrition and the immense connection between diet and mental health. Brigitte shares about her life long love of plants and herbs and her inspiring work to make positive changes for the health of our planet.
Show Notes

  Julian and Brigitte discuss plants, herbal medicines, nutrition and the immense connection between diet and mental health. Brigitte shares about her life long love of plants and herbs and her inspiring work to make positive changes for the health of our planet.
   Brigitte is the author of 14 books & numerous articles, she has taught workshops on herbalism around the world and has been a professor at Naropa University for over 30 years.
   https://brigittemars.com

Other articles on the connection between Mental Health and Nutrition:
https://depts.washington.edu/ceeh/downloads/FF_Microbiome.pdf
https://www.hsph.harvard.edu/nutritionsource/microbiome/
https://www.outsideonline.com/2356116/mental-health-depression-mediterranean-diet

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